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Mobility As A Skill Ep. 4 – Fix Shoulder Pain By Putting Your Hands Overhead?!
When you think of exercises to put into your program, one of them usually involves putting your arms up overhead. Even outside of the gym there are countless scenarios where you need to reach up...
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Mobility As A Skill Ep. 5 – The Only Mobility Drill You’ll Ever Need To Do
How we move our 5 appendages (2 arms, 2 legs, head/neck) is a direct reflection of how our thorax functions. He has more to worry about than the average human. Your body will take the path of least...
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